Dual N-Back
Elite Working Memory Training for Peak Cognitive Performance
🎯 How to Play
In this game, you'll be presented with a sequence of stimuli - positions in a grid and letters. Your task is to identify when the current stimulus matches the one from N steps back. Press the position button when the position matches, and the sound button when the letter matches.
- Watch the grid and listen to the letter
- Press the position button when the position matches
- Press the sound button when the letter matches.
- As you improve, the N-back level will increase, making the task more challenging.
Cognitive Benefits
Working Memory
Improve your ability to hold and manipulate multiple pieces of information in mind while tracking positions and sounds.
Fluid Intelligence
Improve your problem-solving abilities and cognitive flexibility through the challenging dual-task nature of the mahjong n-back exercise.
Attention Control
Enhance your focus and ability to filter out distractions while monitoring both visual and auditory mahjong stimuli simultaneously.
The Science Behind the Game
Working Memory and Fluid Intelligence Enhancement
The Dual N-Back task is one of the most researched cognitive training exercises. Studies have shown that regular practice can improve working memory capacity and may enhance fluid intelligence - your ability to reason and solve novel problems. The task challenges your brain's central executive system by requiring simultaneous processing of visual and auditory information streams.
Scientific References
FAQ
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Mahjong Dual N-Back
A variant of Dual N-Back using mahjong tiles and sounds to train working memory and cognitive skills.
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