Discover the latest insights about focus, concentration techniques and updates from our team.
Comprehensive guide to the WHO Adult ADHD Self-Report Scale (ASRS-v1.1), the gold standard screening tool for adult ADHD assessment, including validation studies, scoring methodology, and clinical applications.
Discover everything you need to know about the Vanderbilt ADHD Diagnostic Rating Scale for children's ADHD assessment, from its development history to clinical applications in pediatric diagnosis.
Explore the fascinating neuroscience behind the Stroop Effect and discover how this classic psychology test can train your brain's executive control, improve cognitive flexibility, and enhance focus in daily life.
Discover how body doubling can transform your focus and productivity. This science-backed technique helps anyone beat procrastination, improve work focus, and stay concentrated longer—whether you have ADHD or just struggle with distractions.
Learn how to use a large language model with the Vanderbilt ADHD Diagnostic Rating Scale to conduct a preliminary self-assessment for ADHD. This guide provides a detailed prompt to help you get started.
Discover the neuropsychological research behind Schulte Tables and how this classic cognitive tool can enhance your visual attention, processing speed, and reading abilities through targeted peripheral vision training.
Discover the neuroscience research that reveals how N-back training can enhance your working memory capacity, improve fluid intelligence, and strengthen your brain's cognitive control networks.
Discover how to repair and regenerate your hippocampus to dramatically improve short term memory through proven lifestyle and nutritional interventions that restore brain health.
Discover how your brain processes visual and verbal information through working memory to create meaningful mental models, and learn strategies to optimize your learning experience.
Discover how Jim Kwik's memory techniques and body memory palace method transformed a self-proclaimed 'forgetful person' into someone with confidence in their memory abilities.
Discover how working memory impacts your daily life and learn 5 research-backed strategies to improve your working memory capacity for better learning, problem-solving, and productivity.
Discover practical strategies to improve focus and concentration in a distraction-filled world—from simple exercises to mindful habits for better productivity.
Discover how dopamine affects your focus, why it's so easy to get distracted, and learn practical strategies to regain control of your attention.
Learn proven ways to improve reaction time for gaming in 2025—hardware upgrades, sleep tips, caffeine hacks, and more. Level up your skills now!
